Shame&Guilt Training in English with Michaela Kaiser and I

Slowness, deepness, no recordings, gentleness, distinctions, small group, Love, Being With, Healing, Evolution, Clarity.

Shame
The emotion that clouds, represses, sucks your life force somewhere back. The sensation in the body of something so big that it makes you feel small. The body shrinks, the abdomen retracts, the chest tightens, the shoulders contract, the diaphragm becomes paralyzed. The fear of reaching this state of shame warns us. It tells us that we need to be hypervigilant, prepared for everything that could be dangerous around us. It could suffocate us, destroy everything we have built up until now, it could even kill us.

Who are you when you don't feel shame? Open, available, capable, skillful, generous, loving, brilliant? Shame has something inside it for you and it is not the end of something. Not at all.

Guilt
The emotion that suddenly heats up and drives us to rush to solve what was done and could have been done differently.
Guilt tightens. Guilt reminds us. Guilt also pulls us forward, rushes us. At the same time, it takes our energy away.
Without guilt, there would be nothing to alert us to correct what is yet to be done or what has been done previously.

For this purpose, this space is a safe, slow, vulnerable, gentle, accepting and loving weekly team call meeting. It is the beginning of a delicate sacred healing journey. It is going on a path towards more adulthood, towards more of yourself that the world have not yet know.

Making decisions based on shame or guilt are not decisions from your adult state.

You can find the link with information and Registration here:
https://forms.gle/n1qKp2o4L8XMHWHk8

We are Sentient Beings.

I like someone or something by sensing the sensation that I have inside of me about that person or that thing.

It is not about the other, it is about what the other awakens in your system

If you get to have intensity and overload of information in your nervous system, you need integration time. You need self-care, well-being time.

Slow down. It is your time, your life, your choice, your decision.

I was hooked for a couple of decades.

I can still hear the threat I've got from a hierarchical superior in corporate business. He told me then:
- "If you leave us now, I will make sure you will never find any other position in this line of work ".

I did not leave immediately. I was really afraid and I turned his words into: "I will make it. I have to suceed."

I let my Soul down in that moment. I put my Heart away. I surrended my dignity.
I totally reentered the the game and sold my life time and life energy by giving my center away to fear of not paying bills and not having money.

That decision almost made me kill myself. I was again getting severely sick, slowing dying.

The Wisdom in these man's words?
"Do not stay in this line of work. It is killing you inside!"
That was what I did not want to hear, underlined inside of his statement. I was totally hooked.

When I finally got it, by critically avoiding and running out of such a severe Soul pain and suffering, I got to breathe again.

I said: "it is up to me".
I left. I even brought what I needed to thrive and flow in thr next future.

I stood up and I could take both of my knees out of the ground, ready to go for Soul and Heart Healing.

You know what? I am still healing and it works!
Slowly, my Soul allows me to look into the mirror and smile.
My heart still bleeds and its warmth allows me to sleep by leaning onto self-love and compassion.

I can look into the deepness of my own eyes and sense aliveness, will, blessing, beauty and desire.

What a Wisdom a Hook has.

A vergonha tem uma função genial porque não deixa que a emoção feche o seu ciclo e termine o seu propósito funcional.

A vergonha existe porque está profundamente ligada a uma das emoçóes priimárias.

Se um ciclo relacional não se fecha, provavelmente a vergonha está misturada para não deixar que haja um desfecho.

É através da expressão do objeto da vergonha que habitualmente se conegue desmantelar esse peso recorrente, esse fardo que carregas por não teres ainda fechado esse processo dentro de ti.

Luís Miguel Trindade
Emotional Trainer - Relationship Magic - Yin Yang Sould Awakener